Thursday, November 21, 2013

My favorite visualization excercise

This visualization exercise has always been my favorite and I look back at it often.

I want you guys to let your imagination flow and fill in the blank as you read this verse. Make it your own. Dont be afraid to dream. As you go through this paragraph a few times try to imagine the images in your head. Eventually you wont need to read the paragraph and just close your eyes and play it out in your head.

I wake up in the morning and the time is ________. I open my eyes and turn to my right and I see ________ next to me. A feeling of joy comes over me as Im so happy to have ________ in my life. We have enjoyed a great life together having ________ children and a beautiful house in ________ area. I get up and open the curtains to see ________. Wow, what a beautiful view. I walk into the living room and I look at ________. I remember the exact day I bought that, and the feeling of joy that came from rewarding myself for a job well done. It was during that moment that I really felt that my dreams were in reach. I walk over and open up the garage and I see ________, and ________, and ________ lined up in the garage. Today I think im going to take the ________. I get on the road and I hit my favorite stretch of road. Its that stretch of road that I can do with my eyes closed. Just as I look up into the beautiful sky my favorite song ________ is playing on the radio. Im singing my heart out to the lyrics.

As I pull up the venue everyone is waiting for me. They greet me with cheers and applause. I cant believe I got ________ to come to my event! And I have ________ playing for my guests. Everyone had a great time, and the best part about it all is that we raised ________ cash for ________ foundation. The biggest fund raising event that this foundation has ever seen! 

I get home and I relax under the stars with ________. We talk about the day and how amazing of a journey it has been. In just a few short years of committing ourselves to changing our lives and helping others we accomplished more then we ever thought was possible.   

It may sound cheesy but I like to play violin or piano instrumental music in the background as I visualize. Try it out it may or may no work for you too.


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